價格：免費
更新日期：2018-06-14
檔案大小：62.4 MB
目前版本：4.2.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：丹麥文, 俄文, 巴克摩文挪威文, 希伯來文, 德語, 捷克文, 日語, 法文, 簡體中文, 繁體中文, 義大利文, 英語, 荷蘭文, 葡萄牙文, 西班牙文, 阿拉伯文
Fitness 450 is a group training workout designed to get you results with personalized coaching in a private studio setting.
Workouts run on High Intensity Interval Training: Bursts of all-out exercise interspersed with active rest. This is the most efficient way to burn calories and build lean muscle. All classes are led by a coach, with a max of 15-participants.
Heart rate monitors allow you and your coach to zero-in on your individual needs as you move from station to station.
All fitness levels are welcome. This workout is best for those looking for a time-efficient workout that will push you to do your best. Fitness 450 uses the mantra: Move. Train. Play.
MOVE
Fitness 450's unlimited variety of functional exercises are the perfect antidote for boredom and overuse injuries.
TRAIN
Train with purpose. The latest technology and dedicated exercise coaches ensure you have the tools you need to get the results.
PLAY
New, dynamic, FUN workouts introduced regularly.
You have the flexibility to decide how often you would like to incorporate this workout into your fitness program. Pricing is based on frequency.
Live your best life.
Commit to be fit and strong.
Start today.
支援平台：iPhone, iPad